Peggy Rix v4000m/3:00r...3 BikeErg
7,000m
Meters
13:15.1
Time
1:53.5
Pace
246
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 19:15.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 73 |
| Revolution Count | 966 |
| Power/kg | 2.39 |
| Drag Factor | 129 |
August 10, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.1 | 7,000m | 1:53.5 | 239 | 1121 | 73 | |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 72 | |
| r: 3:00 | 136m | |||||
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 74 | |
| r: 2:00 | 93m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | |
| r: 1:00 | 72m | |||||
| r301m |
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Workout Graph
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