Peggy Rix v2000m/2:00r...6 BikeErg
12,000m
Meters
21:12.4
Time
1:46.0
Pace
464
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 33:12.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 77 |
| Revolution Count | 1641 |
| Power/kg | 2.94 |
| Drag Factor | 153 |
August 11, 2023 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.4 | 12,000m | 1:46.0 | 294 | 1310 | 77 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 71 | |
| r: 2:00 | 64m | |||||
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 75 | |
| r: 2:00 | 143m | |||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 76 | |
| r: 2:00 | 86m | |||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 79 | |
| r: 2:00 | 67m | |||||
| 3:23.0 | 2,000m | 1:41.5 | 335 | 1451 | 82 | |
| r: 2:00 | 90m | |||||
| 3:09.2 | 2,000m | 1:34.6 | 413 | 1722 | 82 | |
| r: 2:00 | 67m | |||||
| r517m |
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Workout Graph
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