Peggy Rix v3:00/2:00r...4 BikeErg
6,786m
Meters
12:00.0
Time
1:46.1
Pace
261
Calories
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 73 |
| Revolution Count | 881 |
| Power/kg | 2.93 |
| Drag Factor | 154 |
August 12, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,786m | 1:46.1 | 293 | 1308 | 73 | |
| 3:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 74 | |
| r: 2:00 | 892m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 72 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 74 | |
| r: 2:00 | 857m | |||||
| 3:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 73 | |
| r: 2:00 | 876m | |||||
| r3,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.