Peggy Rix v500m/1:00r...6 row
3,000m
Meters
15:07.0
Time
2:31.1
Pace
161
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 21:07.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 124 |
August 14, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,000m | 2:31.1 | 101 | 648 | 20 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| r: 1:00 | 34m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | |
| r: 1:00 | 16m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| r: 1:00 | 24m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 23m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 28m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| r: 1:00 | 18m | |||||
| r143m |
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Workout Graph
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