Peggy Rix v1000m/2:00r...8 BikeErg
8,000m
Meters
13:37.5
Time
1:42.1
Pace
323
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 29:37.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 74 |
| Revolution Count | 1010 |
| Power/kg | 3.28 |
| Drag Factor | 166 |
August 15, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.5 | 8,000m | 1:42.1 | 328 | 1428 | 74 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 68 | |
| r: 2:00 | 59m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 72 | |
| r: 2:00 | 71m | |||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 73 | |
| r: 2:00 | 77m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 73 | |
| r: 2:00 | 107m | |||||
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 75 | |
| r: 2:00 | 69m | |||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 76 | |
| r: 2:00 | 99m | |||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 77 | |
| r: 2:00 | 96m | |||||
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 80 | |
| r: 2:00 | 54m | |||||
| r632m |
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Workout Graph
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