Peggy Rix v500m/0:45r...12 BikeErg
6,000m
Meters
14:02.1
Time
2:20.3
Pace
166
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 23:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 86 |
| Revolution Count | 1205 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
August 17, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.1 | 6,000m | 2:20.3 | 127 | 735 | 86 | |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 80 | |
| r: 0:45 | 77m | |||||
| 1:16.2 | 500m | 2:32.4 | 99 | 640 | 80 | |
| r: 0:45 | 73m | |||||
| 1:15.1 | 500m | 2:30.2 | 103 | 655 | 82 | |
| r: 0:45 | 83m | |||||
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 83 | |
| r: 0:45 | 35m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 86 | |
| r: 0:45 | 52m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 86 | |
| r: 0:45 | 66m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 85 | |
| r: 0:45 | 70m | |||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 87 | |
| r: 0:45 | 106m | |||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 87 | |
| r: 0:45 | 64m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 90 | |
| r: 0:45 | 99m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 89 | |
| r: 0:45 | 90m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 100 | |
| r: 0:45 | 45m | |||||
| r860m |
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Workout Graph
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