Peggy Rix v1:00/2:00r...5 BikeErg
4,925m
Meters
13:00.0
Time
2:38.3
Pace
128
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 76 |
| Revolution Count | 993 |
| Power/kg | 0.88 |
| Drag Factor | 50 |
August 20, 2023 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,925m | 2:38.3 | 88 | 603 | 76 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 70 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 76 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,866m | 2:40.7 | 84 | 589 | 76 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 1,149m | 2:36.6 | 91 | 613 | 78 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 84 | |
| r: 2:00 | 37m | |||||
| r319m |
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Workout Graph
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