Peggy Rix v8:00/3:00r...4 BikeErg
7,899m
Meters
20:00.0
Time
2:31.9
Pace
213
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 81 |
| Revolution Count | 1591 |
| Power/kg | 1 |
| Drag Factor | 42 |
August 21, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,899m | 2:31.9 | 100 | 643 | 81 | |
| 8:00.0 | 3,067m | 2:36.5 | 91 | 614 | 77 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 2,367m | 2:32.0 | 99 | 642 | 80 | |
| r: 3:00 | 54m | |||||
| 4:00.0 | 1,610m | 2:29.0 | 106 | 663 | 81 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| r: 3:00 | 43m | |||||
| r184m |
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Workout Graph
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