Peggy Rix v2:30/0:30r...10 row
5,128m
Meters
25:00.0
Time
2:26.2
Pace
282
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 117 |
August 22, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,128m | 2:26.2 | 112 | 685 | 20 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 19 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 20 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 7m | |||||
| r53m |
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Workout Graph
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