Peggy Rix v3:00/1:00r...12 BikeErg
14,145m
Meters
36:00.0
Time
2:32.7
Pace
378
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,669m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 76 |
| Revolution Count | 2762 |
| Power/kg | 0.98 |
| Drag Factor | 54 |
August 25, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,145m | 2:32.7 | 98 | 638 | 76 | |
| 3:00.0 | 1,174m | 2:33.3 | 97 | 634 | 72 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 1,154m | 2:35.9 | 92 | 617 | 76 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 74 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 1,152m | 2:36.2 | 92 | 615 | 75 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 1,143m | 2:37.4 | 90 | 608 | 75 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 75 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 1,152m | 2:36.2 | 92 | 615 | 75 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,185m | 2:31.8 | 100 | 643 | 78 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 79 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 79 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 1,228m | 2:26.5 | 111 | 682 | 80 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 83 | |
| r: 1:00 | 36m | |||||
| r524m |
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Workout Graph
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