Peggy Rix v3000m/2:00r...4 BikeErg
12,000m
Meters
30:06.6
Time
2:30.5
Pace
325
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,335m |
| Overall Time | 38:06.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 81 |
| Revolution Count | 2435 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
September 11, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,000m | 2:30.5 | 103 | 653 | 81 | |
| 7:40.1 | 3,000m | 2:33.3 | 97 | 633 | 80 | |
| r: 2:00 | 110m | |||||
| 7:32.3 | 3,000m | 2:30.7 | 102 | 651 | 81 | |
| r: 2:00 | 88m | |||||
| 7:31.4 | 3,000m | 2:30.4 | 103 | 653 | 81 | |
| r: 2:00 | 96m | |||||
| 7:22.8 | 3,000m | 2:27.6 | 109 | 674 | 82 | |
| r: 2:00 | 41m | |||||
| r335m |
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Workout Graph
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