Peggy Rix v1:00/1:00r...7 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 119 |
September 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 18m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.