Peggy Rix v1:00/1:00r...7 BikeErg
4,171m
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 78 |
| Revolution Count | 774 |
| Power/kg | 1.18 |
| Drag Factor | 52 |
September 13, 2023 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,171m | 2:23.8 | 118 | 704 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 80 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 74 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 78 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 76 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 77 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 77 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 87 | |
| r: 1:00 | 39m | |||||
| r488m |
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Workout Graph
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