Peggy Rix v20c/2:00r...5 row
5,311m
Meters
25:44.9
Time
2:25.4
Pace
300
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 35:44.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 113 |
September 21, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,311m | 2:25.4 | 114 | 691 | 22 | |
| 1:32.7 | 339m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 25m | |||||
| 3:17.7 | 695m | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 37m | |||||
| 5:01.3 | 1,052m | 2:23.2 | 119 | 710 | 22 | |
| r: 2:00 | 22m | |||||
| 7:03.4 | 1,434m | 2:27.6 | 109 | 674 | 22 | |
| r: 2:00 | 22m | |||||
| 8:49.7 | 1,791m | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 17m | |||||
| r123m |
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Workout Graph
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