Peggy Rix v2:30/0:30r...10 BikeErg
8,594m
Meters
25:00.0
Time
2:54.5
Pace
214
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 69 |
| Revolution Count | 1746 |
| Power/kg | 0.66 |
| Drag Factor | 44 |
October 08, 2023 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,594m | 2:54.5 | 66 | 526 | 69 | |
| 2:30.0 | 835m | 2:59.6 | 60 | 507 | 67 | |
| r: 0:30 | 136m | |||||
| 2:30.0 | 805m | 3:06.3 | 54 | 486 | 66 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 847m | 2:57.0 | 63 | 516 | 69 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 848m | 2:56.8 | 63 | 517 | 69 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 856m | 2:55.2 | 65 | 523 | 70 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 861m | 2:54.2 | 66 | 527 | 70 | |
| r: 0:30 | 129m | |||||
| 2:30.0 | 868m | 2:52.8 | 68 | 533 | 70 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 873m | 2:51.8 | 69 | 537 | 71 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 884m | 2:49.6 | 72 | 546 | 72 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 917m | 2:43.5 | 80 | 575 | 75 | |
| r: 0:30 | 33m | |||||
| r868m |
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Workout Graph
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