Peggy Rix v1:00/1:00r...7 BikeErg
6,718m
Meters
17:30.0
Time
2:36.2
Pace
174
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,948m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 70 |
| Revolution Count | 1231 |
| Power/kg | 0.92 |
| Drag Factor | 59 |
October 15, 2023 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,718m | 2:36.2 | 92 | 615 | 70 | |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 70 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 580m | 2:35.1 | 94 | 622 | 68 | |
| r: 1:30 | 105m | |||||
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 70 | |
| r: 2:00 | 232m | |||||
| 2:30.0 | 962m | 2:35.9 | 92 | 617 | 68 | |
| r: 2:30 | 250m | |||||
| 3:00.0 | 1,151m | 2:36.3 | 92 | 614 | 70 | |
| r: 3:00 | 368m | |||||
| 3:30.0 | 1,369m | 2:33.3 | 97 | 633 | 72 | |
| r: 3:30 | 136m | |||||
| 4:00.0 | 1,556m | 2:34.2 | 95 | 628 | 72 | |
| r: 4:00 | 38m | |||||
| r1,230m |
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Workout Graph
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