Peggy Rix v2:00/1:00r...6 BikeErg
5,136m
Meters
12:00.0
Time
2:20.1
Pace
145
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 79 |
| Revolution Count | 953 |
| Power/kg | 1.27 |
| Drag Factor | 53 |
October 21, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,136m | 2:20.1 | 127 | 737 | 79 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 77 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 79 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 81 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 80 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 79 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 82 | |
| r: 1:00 | 44m | |||||
| r348m |
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Workout Graph
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