Peggy Rix v2000m/1:00r...5 BikeErg
10,000m
Meters
25:38.3
Time
2:33.8
Pace
268
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 30:38.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 76 |
| Revolution Count | 1949 |
| Power/kg | 0.96 |
| Drag Factor | 46 |
October 22, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:38.3 | 10,000m | 2:33.8 | 96 | 630 | 76 | |
| 5:27.1 | 2,000m | 2:43.5 | 80 | 575 | 72 | |
| r: 1:00 | 55m | |||||
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 76 | |
| r: 1:00 | 60m | |||||
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 75 | |
| r: 1:00 | 76m | |||||
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 76 | |
| r: 1:00 | 70m | |||||
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 81 | |
| r: 1:00 | 39m | |||||
| r300m |
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Workout Graph
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