Peggy Rix v50c/2:00r...5 BikeErg
5,616m
Meters
14:54.1
Time
2:39.2
Pace
150
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 24:54.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 77 |
| Revolution Count | 1102 |
| Power/kg | 0.87 |
| Drag Factor | 45 |
October 27, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.1 | 5,616m | 2:39.2 | 87 | 598 | 77 | |
| 5:28.3 | 1,930m | 2:50.1 | 71 | 544 | 69 | |
| r: 2:00 | 149m | |||||
| 3:56.5 | 1,499m | 2:37.7 | 89 | 606 | 75 | |
| r: 2:00 | 68m | |||||
| 2:53.8 | 1,119m | 2:35.3 | 93 | 621 | 76 | |
| r: 2:00 | 111m | |||||
| 1:50.0 | 732m | 2:30.2 | 103 | 654 | 78 | |
| r: 2:00 | 88m | |||||
| 0:45.5 | 337m | 2:15.0 | 142 | 789 | 87 | |
| r: 2:00 | 47m | |||||
| r463m |
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Workout Graph
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