Peggy Rix v500m/0:45r...12 BikeErg
6,000m
Meters
16:15.9
Time
2:42.6
Pace
152
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 25:15.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 72 |
| Revolution Count | 1176 |
| Power/kg | 0.81 |
| Drag Factor | 45 |
October 31, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.9 | 6,000m | 2:42.6 | 81 | 579 | 72 | |
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 68 | |
| r: 0:45 | 192m | |||||
| 1:28.2 | 500m | 2:56.4 | 64 | 519 | 67 | |
| r: 0:45 | 241m | |||||
| 1:24.2 | 500m | 2:48.4 | 73 | 552 | 70 | |
| r: 0:45 | 218m | |||||
| 1:23.9 | 500m | 2:47.8 | 74 | 554 | 70 | |
| r: 0:45 | 117m | |||||
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 71 | |
| r: 0:45 | 174m | |||||
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 70 | |
| r: 0:45 | 143m | |||||
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 71 | |
| r: 0:45 | 206m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 73 | |
| r: 0:45 | 139m | |||||
| 1:20.3 | 500m | 2:40.6 | 84 | 590 | 73 | |
| r: 0:45 | 215m | |||||
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 75 | |
| r: 0:45 | 149m | |||||
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 78 | |
| r: 0:45 | 245m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 84 | |
| r: 0:45 | 265m | |||||
| r2,304m |
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Workout Graph
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