Peggy Rix v1000m/1:00r...5 BikeErg
5,000m
Meters
12:11.8
Time
2:26.3
Pace
139
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 17:11.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 77 |
| Revolution Count | 941 |
| Power/kg | 1.12 |
| Drag Factor | 51 |
November 05, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.8 | 5,000m | 2:26.3 | 112 | 684 | 77 | |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 68 | |
| r: 1:00 | 120m | |||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 81 | |
| r: 1:00 | 90m | |||||
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 78 | |
| r: 1:00 | 82m | |||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 79 | |
| r: 1:00 | 166m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 82 | |
| r: 1:00 | 43m | |||||
| r501m |
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Workout Graph
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