Peggy Rix v1000m/1:00r...5 row
5,000m
Meters
25:56.3
Time
2:35.6
Pace
266
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 30:56.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 107 |
November 05, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000m | 2:35.6 | 93 | 619 | 20 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 37m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 20 | |
| r: 1:00 | 29m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | |
| r: 1:00 | 23m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 29m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 | |
| r: 1:00 | 67m | |||||
| r185m |
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Workout Graph
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