Peggy Rix v1:00/0:30r...10 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
104
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 112 |
November 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 13m | |||||
| r240m |
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Workout Graph
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