Peggy Rix v1000m/2:00r...5 BikeErg
7,000m
Meters
11:57.0
Time
1:42.4
Pace
281
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 21:57.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 77 |
| Revolution Count | 917 |
| Power/kg | 3.26 |
| Drag Factor | 151 |
November 11, 2023 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.0 | 7,000m | 1:42.4 | 326 | 1420 | 77 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 74 | |
| r: 2:00 | 155m | |||||
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 77 | |
| r: 2:00 | 177m | |||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 78 | |
| r: 2:00 | 145m | |||||
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 77 | |
| r: 2:00 | 224m | |||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 80 | |
| r: 2:00 | 51m | |||||
| r752m |
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Workout Graph
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