Peggy Rix v1:00/2:00r...5 BikeErg
5,973m
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 80 |
| Revolution Count | 1221 |
| Power/kg | 1.02 |
| Drag Factor | 40 |
November 18, 2023 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,973m | 2:30.6 | 102 | 652 | 80 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 78 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 78 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 1,183m | 2:32.1 | 99 | 641 | 81 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 81 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 84 | |
| r: 2:00 | 274m | |||||
| r495m |
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Workout Graph
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