Peggy Rix v4:00/1:00r...5 BikeErg
8,013m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 1474 |
| Power/kg | 1.04 |
| Drag Factor | 54 |
December 09, 2023 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,013m | 2:29.7 | 104 | 658 | 73 | |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 74 | |
| r: 1:00 | 288m | |||||
| 4:00.0 | 1,554m | 2:34.4 | 95 | 627 | 72 | |
| r: 1:00 | 222m | |||||
| 4:00.0 | 1,590m | 2:30.9 | 102 | 650 | 73 | |
| r: 1:00 | 286m | |||||
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 74 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,658m | 2:24.7 | 115 | 697 | 76 | |
| r: 1:00 | 56m | |||||
| r1,005m |
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Workout Graph
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