Peggy Rix v1:00/2:00r...5 BikeErg
6,077m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 74 |
| Revolution Count | 1126 |
| Power/kg | 1.08 |
| Drag Factor | 53 |
January 02, 2024 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,077m | 2:28.0 | 108 | 670 | 74 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 72 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 75 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 75 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 75 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 76 | |
| r: 2:00 | 43m | |||||
| r254m |
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Workout Graph
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