Peggy Rix v4:00/2:00r...4 row
2,816m
Meters
16:00.0
Time
2:50.4
Pace
144
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 100 |
January 07, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,816m | 2:50.4 | 71 | 543 | 19 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 18 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:00 | 16m | |||||
| r79m |
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Workout Graph
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