Peggy Rix v6:00/1:00r...6 BikeErg
8,478m
Meters
21:00.0
Time
2:28.6
Pace
231
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 76 |
| Revolution Count | 1547 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
January 08, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,478m | 2:28.6 | 107 | 666 | 76 | |
| 6:00.0 | 2,311m | 2:35.7 | 93 | 618 | 70 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 73 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 74 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 75 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 86 | |
| r: 1:00 | 36m | |||||
| r254m |
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Workout Graph
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