Peggy Rix v250m/0:45r...12 row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
161
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 23:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 116 |
January 14, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:45 | 37m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 21 | |
| r: 0:45 | 14m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:45 | 31m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | |
| r: 0:45 | 29m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 22 | |
| r: 0:45 | 28m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | |
| r: 0:45 | 37m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:45 | 18m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | |
| r: 0:45 | 24m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 22 | |
| r: 0:45 | 31m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:45 | 24m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | |
| r: 0:45 | 33m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:45 | 16m | |||||
| r322m |
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Workout Graph
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