Peggy Rix v1000m/0:20r...5 BikeErg
5,000m
Meters
11:52.8
Time
2:22.5
Pace
140
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,239m |
| Overall Time | 13:32.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 77 |
| Revolution Count | 914 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
January 20, 2024 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.8 | 5,000m | 2:22.5 | 121 | 715 | 77 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 75 | |
| r: 0:20 | 51m | |||||
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 76 | |
| r: 0:20 | 58m | |||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 78 | |
| r: 0:20 | 47m | |||||
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 77 | |
| r: 0:20 | 51m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 80 | |
| r: 0:20 | 32m | |||||
| r239m |
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Workout Graph
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