Peggy Rix v4000m/3:00r...3 BikeErg
7,000m
Meters
18:49.2
Time
2:41.3
Pace
184
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 24:49.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 73 |
| Revolution Count | 1294 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
February 07, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.2 | 7,000m | 2:41.3 | 83 | 586 | 73 | |
| 11:26.5 | 4,000m | 2:51.6 | 69 | 538 | 65 | |
| r: 3:00 | 929m | |||||
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 72 | |
| r: 2:00 | 647m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 82 | |
| r: 1:00 | 328m | |||||
| r1,904m |
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Workout Graph
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