Peggy Rix v500m/0:45r...3 BikeErg
1,500m
Meters
4:23.0
Time
2:55.3
Pace
36
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,213m |
| Overall Time | 6:38.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 66 |
| Revolution Count | 288 |
| Power/kg | 0.65 |
| Drag Factor | 48 |
March 16, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,500m | 2:55.3 | 65 | 523 | 66 | |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 68 | |
| r: 0:45 | 208m | |||||
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 61 | |
| r: 0:45 | 245m | |||||
| 1:23.7 | 500m | 2:47.4 | 75 | 556 | 69 | |
| r: 0:45 | 260m | |||||
| r713m |
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Workout Graph
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