Peggy Rix v500m/2:00r...5 row
2,500m
Meters
11:33.9
Time
2:18.7
Pace
142
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:33.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 123 |
April 07, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500m | 2:18.7 | 131 | 750 | 23 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 25m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 30m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 21m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 24m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 19m | |||||
| r119m |
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Workout Graph
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