Peggy Rix v4:00/2:00r...5 BikeErg
8,063m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 76 |
| Revolution Count | 1531 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
April 10, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,063m | 2:28.8 | 106 | 665 | 76 | |
| 4:00.0 | 1,604m | 2:29.6 | 104 | 659 | 73 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 1,592m | 2:30.7 | 102 | 651 | 77 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 77 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 79 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 78 | |
| r: 2:00 | 41m | |||||
| r528m |
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Workout Graph
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