Peggy Rix v4:00/2:00r...5 BikeErg

8,063m

Meters

20:00.0

Time

2:28.8

Pace

219

Calories

Rest Distance528m
Rest Time10:00.0
Overall Distance8,591m
Overall Time30:00.0
Average Watts106
Calories Per Hour665
RPM76
Revolution Count1531
Power/kg1.06
Drag Factor56

April 10, 2024 19:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,063m 2:28.8 106 665 76
4:00.0 1,604m 2:29.6 104 659 73
r: 2:00 139m
4:00.0 1,592m 2:30.7 102 651 77
r: 2:00 113m
4:00.0 1,603m 2:29.7 104 658 77
r: 2:00 93m
4:00.0 1,635m 2:26.7 111 680 79
r: 2:00 142m
4:00.0 1,629m 2:27.3 109 676 78
r: 2:00 41m
r528m

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