Peggy Rix v4:00/3:00r...4 row
3,212m
Meters
16:00.0
Time
2:29.4
Pace
174
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212m | 2:29.4 | 105 | 660 | 20 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | |
| r: 3:00 | 50m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | |
| r: 3:00 | 17m | |||||
| r136m |
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Workout Graph
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