Peggy Rix v1:00/1:00r...6 BikeErg
6,328m
Meters
21:00.0
Time
3:19.1
Pace
156
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 63 |
| Revolution Count | 1311 |
| Power/kg | 0.44 |
| Drag Factor | 38 |
July 18, 2024 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,328m | 3:19.1 | 44 | 452 | 63 | |
| 1:00.0 | 309m | 3:14.1 | 48 | 464 | 64 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 632m | 3:09.8 | 51 | 475 | 66 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 930m | 3:13.5 | 48 | 466 | 64 | |
| r: 1:00 | 320m | |||||
| 4:00.0 | 1,258m | 3:10.7 | 50 | 473 | 65 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,573m | 3:10.7 | 50 | 473 | 65 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,626m | 3:41.4 | 32 | 410 | 56 | |
| r: 1:00 | 34m | |||||
| r642m |
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Workout Graph
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