Peggy Rix v6:00/1:00r...6 BikeErg
7,484m
Meters
21:00.0
Time
2:48.3
Pace
195
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 77 |
| Revolution Count | 1558 |
| Power/kg | 0.73 |
| Drag Factor | 38 |
August 05, 2024 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,484m | 2:48.3 | 73 | 552 | 77 | |
| 6:00.0 | 2,080m | 2:53.0 | 68 | 532 | 73 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,845m | 2:42.6 | 81 | 580 | 77 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,185m | 3:22.5 | 42 | 444 | 62 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 1,149m | 2:36.6 | 91 | 613 | 80 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 93 | |
| r: 1:00 | 37m | |||||
| r317m |
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Workout Graph
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