Peggy Rix 3x2:00/8:00r row
1,181m
Meters
6:00.0
Time
2:32.4
Pace
62
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 115 |
September 18, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| r47m |
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Workout Graph
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