Peggy Rix v2:30/0:30r...10 row
4,707m
Meters
25:00.0
Time
2:39.3
Pace
245
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 24, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,707m | 2:39.3 | 87 | 597 | 19 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 21 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 19 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 19 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 18 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 19 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 19 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 19 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 21 | |
| r: 0:30 | 16m | |||||
| r169m |
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Workout Graph
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