Peggy Rix v1000m/2:00r...5 BikeErg
5,000m
Meters
12:21.4
Time
2:28.2
Pace
137
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 22:21.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 80 |
| Revolution Count | 987 |
| Power/kg | 1.07 |
| Drag Factor | 52 |
October 06, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.4 | 5,000m | 2:28.2 | 107 | 669 | 80 | |
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 76 | |
| r: 2:00 | 92m | |||||
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 81 | |
| r: 2:00 | 150m | |||||
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 82 | |
| r: 2:00 | 118m | |||||
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 80 | |
| r: 2:00 | 177m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 81 | |
| r: 2:00 | 39m | |||||
| r576m |
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Workout Graph
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