Peggy Rix v4:00/2:00r...7 row
3,716m
Meters
19:00.0
Time
2:33.3
Pace
197
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 115 |
October 26, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,716m | 2:33.3 | 97 | 633 | 21 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | |
| r: 2:00 | 15m | |||||
| r201m |
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