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Peggy Rix v0:45/0:45r...20 row

3,180m

Meters

15:00.0

Time

2:21.5

Pace

173

Calories

Rest Distance407m
Rest Time15:00.0
Overall Distance3,587m
Overall Time30:00.0
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count352
Drag Factor120

December 15, 2024 14:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,180m 2:21.5 124 725 23
0:45.0 142m 2:38.4 88 602 23
r: 0:45 28m
0:45.0 150m 2:30.0 104 656 23
r: 0:45 14m
0:45.0 155m 2:25.1 114 693 23
r: 0:45 21m
0:45.0 155m 2:25.1 114 693 21
r: 0:45 20m
0:45.0 157m 2:23.3 119 709 23
r: 0:45 17m
0:45.0 159m 2:21.5 124 725 23
r: 0:45 18m
0:45.0 159m 2:21.5 124 725 24
r: 0:45 25m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 26m
0:45.0 161m 2:19.7 128 741 23
r: 0:45 17m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 21m
0:45.0 156m 2:24.2 117 701 23
r: 0:45 26m
0:45.0 162m 2:18.8 131 749 23
r: 0:45 23m
0:45.0 158m 2:22.4 121 717 24
r: 0:45 21m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 11m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 16m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 23m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 28m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 18m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 19m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 15m
r407m

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Workout Graph

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