mickey mohs 45:59 row
7,525
Meters
45:59.8
Time
3:03.3
Pace
379
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
January 07, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 7,525 | 3:03.3 | 57 | 494 | 379 | 24 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 40:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 45:59.8 | 88 | 5:39.7 | 9 | 301 | 5 | 21 |
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Workout Graph
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