mickey mohs 45:55 row
7,620
Meters
45:55.7
Time
3:00.8
Pace
387
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 106 |
February 16, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.7 | 7,620 | 3:00.8 | 59 | 503 | 387 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 45:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 23 |
| 45:55.7 | 83 | 5:35.5 | 9 | 331 | 4 | 22 |
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Workout Graph
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