mickey mohs 45:10 row
7,507m
Meters
45:10.2
Time
3:00.5
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 95 |
December 14, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 7,507m | 3:00.5 | 60 | 504 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 45:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 45:10.2 | 8m | 10:37.5 | 1 | 304 | 8 |
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Workout Graph
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