mickey mohs 40:11 row
6,493m
Meters
40:11.5
Time
3:05.6
Pace
329
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
February 05, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 6,493m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 22 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 40:11.5 | 5m | 19:10.0 | 0 | 300 |
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Workout Graph
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