mickey mohs 45:29 row
7,759m
Meters
45:29.3
Time
2:55.8
Pace
395
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 111 |
January 13, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 7,759m | 2:55.8 | 64 | 521 | 25 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 45:29.3 | 36m | 6:46.9 | 5 | 317 | 26 |
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Workout Graph
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