mickey mohs 45:32 row
7,291m
Meters
45:32.1
Time
3:07.3
Pace
364
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 107 |
January 10, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.1 | 7,291m | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 45:32.1 | 60m | 4:27.5 | 18 | 362 | 19 |
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Workout Graph
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