mickey mohs 31:20 row
5,230m
Meters
31:20.6
Time
2:59.7
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 108 |
April 11, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.6 | 5,230m | 2:59.7 | 60 | 507 | 24 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 31:20.6 | 178m | 3:46.4 | 30 | 403 | 20 |
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